Why I Pair Fukamushi Sencha with My Morning Breakfast 🌱🍵

One of my favorite rituals is pouring a cup of fukamushi sencha — a deep-steamed Japanese green tea — alongside a proper, balanced breakfast. It’s more than just delicious: it’s a science-backed way to support both my body and mind.

👉 Vitamin C boost: Unlike many teas, sencha contains vitamin C, making it an immune ally during cold & flu season.
👉 Calm focus: Catechins + a touch of caffeine help you feel energized yet grounded.
👉 Better mornings: A 2017 Journal of Nutrition study found that eating a balanced breakfast supports focus, mood stability, and sustained energy.

Pairing the two = a mindful, nourishing, and calming start to the day.

So if you’re looking for a way to strengthen your health and ground your mornings, try combining your breakfast with a thoughtful pour of green tea.

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